
Acting · 37 years old
Oahu, Hawaii, USA
Janel Meilani Parrish Long (born October 30, 1988) is an American actress and singer, who is best known for starring as Mona Vanderwaal in the mystery-drama franchise Pretty Little Liars (2010–2017, 2019) and as Margot Covey in the To All the Boys film series (2018–2021). She also portrayed Young Cosette in the Broadway production of Les Misérables (1996), and Jade in the teen comedy film Bratz (2007).

Teen Choice Awards
Self - Presenter

Zoey 101
Sarah

XO, Kitty
Margot Song Covey

Scooby-Doo, Where Are You Now!
Janel Parrish - Host

Pretty Little Liars
Mona Vanderwaal

True Jackson, VP
Kyla

Pretty Little Liars: The Perfectionists
Mona Vanderwaal

Hawaii Five-0
Rebecca Fine

The O.C.
Leah

Drop Dead Diva
Chelsea Putnam

The Masked Singer
Gazelle

To All the Boys I've Loved Before
Margot Song Covey

Magnum P.I.
Maleah

To All the Boys: Always and Forever
Margot Song Covey

Heroes
May

Holly & Ivy
Melody Knapp

The Mysteries of Laura
Jillian Havemeyer

Family History Mysteries: Buried Past
Sophie McClaren

Sugarplummed
Sugarplum

Good Mythical Morning
Self